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Sleep tips proven to work, or your money back (but not like, literal money…)
We all know how frustrating it is to lie in bed, staring at the ceiling, willing sleep to come. The harder we try, the further sleep slips away.
If counting sheep, drinking warm milk, or the 54321 1 and 10-3-2-1-0 sleep rule doesn’t work for you (yeah they’re legit things), don't worry – we’re bringing you some tried & tested tricks to help you catch some good shut-eye.
And look, we’re not exactly sleep experts (although we do find it pretty damn easy to fall asleep in a Nakie hammock) – so if you’re truly struggling with sleep, it’s worth seeing a professional, mmkay? Sleep health is essential.
For the rest of you lot, we hope these tips help!
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1. Turn your bedroom into a sleepy paradise Your bedroom should be a personal retreat. Make it cool, dark, and quiet – like a cave, but, you know, comfy. Blackout curtains, an essential oils diffuser, and a white noise machine are all solid investments. And don’t forget to add some cosy blankets and pillows. Your bed should be a place you can't wait to dive into every night. |
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2. Keep a consistent sleep schedule
Stop sabotaging yourself with “just one more episode!” Your body loves a good routine. So, try to hit the hay and wake up at the same time every day – even on weekends. We know, we know. Torture. But your internal clock will thank you. Plus, it means no more groggy Monday mornings – yeeew! |
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3. No screens before bed
We all love a late-night scroll (if you say otherwise, you’re lying), but screens can seriously mess with your sleep. Aim to unplug at least an hour before bed. Instead, dive into a good book, listen to some chill tunes, or do a bit of meditation. Your mind will start winding down, and sleep will come more easily. |
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4. Watch your evening snacks
Midnight snacks are fun, but they can keep you up. Try to avoid heavy meals, caffeine, and alcohol before bed. A light snack is fine if you’re actually hungry (a piece of fruit, perhaps?) but keep it simple. And steer clear of that late-night HSP (trust us). |
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5. Get active, but not too late
Exercise is great for sleep, but timing is everything. Regular workouts can help you snooze better, but avoid intense exercise close to bedtime. Morning or early afternoon is best, giving your body plenty of time to wind down. |
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6. Manage your stress
Stress is a sleep killer. Find ways to relax before bed – deep breathing, yoga, or a bit of journaling can be helpful. Writing down your thoughts can help clear your mind, so you're not lying there worrying about everything under the sun. |
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7. Create a relaxing bedtime routine
Your body loves cues. A relaxing pre-sleep routine can signal it's time to wind down. This could be a warm bath, gentle stretching, or some light reading. The key is consistency – the more you stick to your routine, the easier it will be to drift off. |
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8. Keep Naps Short and Sweet
Naps are great, but long or late naps can mess with your night-time sleep. If you need to nap, keep it to 20-30 minutes and avoid napping too late in the day. You’ll feel refreshed, without ruining your big sleep later. |
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9. Listen to your body Ultimately, you know your body best. Pay attention to your sleep patterns and how you feel throughout the day. Everyone's different, so find what works for you and stick with it. Your body will tell you what it needs. |
Happy snoozing, Nakie fam!
Nakie HQ
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