Thoughts

What’s your average daily screen time, do ya reckon? If you have a smartphone, you can easily find out. But if you had to guess… 2 hours? 3 hours? More? The truth is, the average is about 6.5 hours a...

Ever pick up your phone “just to check something,” and suddenly you’re three years deep in someone’s holiday photos? Happens to the best of us. Our screens have a sneaky way of pulling us in and keeping us hooked, but...

Something happens when you step outside your usual routine and head outside in the unknown. You climb the mountain, paddle the river, or get a little lost on a trail, and suddenly you’re doing things you kinda didn’t think you...

Less isn’t empty. It’s space. It’s space to breathe, to notice the light streaming through your window, or the way your favourite mug feels warm in your hands. It’s not about giving stuff up, but rather about choosing carefully. Surrounding...

Overwhelm (noun):  bury or drown beneath a huge mass of something. have a strong emotional effect on something. defeat completely. be too strong for; overpower. Overwhelm has a few meanings, but when most people say they’re overwhelmed, they’re generally referring...

You wake up on a Monday morning, check your phone, spend 20 minutes scrolling. Make the coffee. Drink the coffee. Brush your teeth.Open the laptop. Work. Eat. Scroll. Sleep. And then you do it again Tuesday. And Wednesday. And Thursday. And...